Ruffles Cheddar & Sour Cream Flavored
Ruffles Cheddar & Sour Cream Flavored by Munchies has 8 tracked ingredients, with an overall safety score of 4 out of 5, in line with the 4.12/5 average across all scored products. Its Nutri-Score is E, and 1 of its ingredient carries a low safety rating.
- Safety score in line with the 4.12/5 average across all scored products
- NOVA processing classification: group 4
Crackers
How This Score Is Built
This 1-5 scale is an editorially-derived index, not an official government rating -- it synthesizes FDA status, EU regulatory status, US state actions, and published research. For Ruffles Cheddar & Sour Cream Flavored, 8 of its 8 tracked ingredients carry a scored rating so far, current as of 2026-09-07.
Data draws on Open Food Facts, FDA, and EU regulatory records -- cross-check with the FDA → directly, or read how we score it.
Where Ruffles Cheddar & Sour Cream Flavored sits nationally
Average ingredient safety score vs. 58,710 other scored products in PlainIngredients
4 Top 80% higher than 20% of 58,710 scored products
Average ingredient safety score (1 = highest risk, 5 = safest), bucketed by value
Each bar is a band; taller bars hold more scored products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count and share, and where it sits relative to this entry.
Source PlainIngredients ingredient safety index · 2026-09-07
- Monosodium Glutamate - Safety score: 2/5
Ingredient Safety Breakdown
Processing Level
Ultra-processed products are formulations made mostly or entirely from substances derived from foods and additives. They typically contain ingredients not commonly used in home cooking.
Full Ingredients List
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), CORN MALTODEXTRIN, PALM OIL (WITH TBHQ TO PRESERVE FRESHNESS), CORN STARCH, SUGAR, SKIM MILK, MODIFIED FOOD STARCH, AND LESS THAN 2% OF LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONOSODIUM GLUTAMATE, ONION POWDER, SOUR CREAM (CULTURED CREAM, SKIM MILK), YEAST EXTRACT, HYDROLYZED VEGETABLE PROTEIN, POTASSIUM SALT, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACID, SOY LECITHIN, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), MONO - AND DIGLYCERIDES, LACTOSE, GARLIC POWDER, BUTTERMILK, VEGETABLE JUICE (COLOR), SODIUM METABISULPHITE AND MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), AMMONIUM CHLORIDE, SPICES, DISODIUM GUANYLATE, AND DISODIUM INOSINATE
Compare beyond brand
Nationwide peers by additive safety & ingredient depth
Two PlainIngredients-derived comparison paths for Ruffles Cheddar & Sour Cream Flavored: nearest mean mapped additive safety score and nearest mapped ingredient count among indexable products with at least 3 scored additives, excluding same-brand siblings. Scores describe regulatory and research signals on additives, not dietary advice.
Similar mean additive safety
Nearest products by average mapped safety score. This record: 4/5.
Similar mapped ingredient depth
Nearest products by count of scored mapped additives. This record: 8.
Product Details
- Brand
- Munchies
- Barcode
- 0028400763684
- Nutri-Score
- Grade E
- NOVA Group
- 4 — Ultra-processed foods
- Available In
- United States
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Frequently asked questions
Where does Ruffles Cheddar & Sour Cream Flavored rank on ingredient safety?
Ruffles Cheddar & Sour Cream Flavored scores 4 out of 5 for average ingredient safety, in the bottom 80% of the 58,710 products in PlainIngredients with a scored ingredient list, in line with the 4.12/5 average across all scored products.
How should Ruffles Cheddar & Sour Cream Flavored's 4/5 score be read?
The 1-5 scale (5 safest) comes from FDA and EU regulatory status per ingredient. Ruffles Cheddar & Sour Cream Flavored's mapped ingredients average out to 4/5, which is the Low Risk tier.
Every figure on PlainIngredients is rendered directly from FDA, EU, EFSA and U.S. state regulatory records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.