Kashi, Golean, Creamy Instant Hot Cereal
Kashi, Golean, Creamy Instant Hot Cereal by Kashi has 2 tracked ingredients, with an overall safety score of 4 out of 5, in line with the 4.12/5 average across all scored products. Its Nutri-Score is C.
- Safety score in line with the 4.12/5 average across all scored products
- NOVA processing classification: group 4
Plant-based foods and beverages / Plant-based foods / Cereals and potatoes / Cereals and their products
How This Score Is Built
Kashi, Golean, Creamy Instant Hot Cereal draws on FDA status, EU regulatory status, US state actions, and published research, combined into a single editorially-derived 1-5 scale (never an official government rating). 2 of its 2 tracked ingredients are scored so far; data as of 2026-09-07.
Open Food Facts, FDA, and EU regulatory records feed this score. The FDA site → has the primary record; our methodology page explains the scoring.
Where Kashi, Golean, Creamy Instant Hot Cereal sits nationally
Average ingredient safety score vs. 58,710 other scored products in PlainIngredients
4 Top 80% higher than 20% of 58,710 scored products
Average ingredient safety score (1 = highest risk, 5 = safest), bucketed by value
Each bar is a band; taller bars hold more scored products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count and share, and where it sits relative to this entry.
Source PlainIngredients ingredient safety index · 2026-09-07
Ingredient Safety Breakdown
Processing Level
Ultra-processed products are formulations made mostly or entirely from substances derived from foods and additives. They typically contain ingredients not commonly used in home cooking.
Full Ingredients List
Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Whey Protein Isolate, Soy Protein Isolate, Whole Flax Seeds, Natural Vanilla Flavor, Potassium Chloride, Dried Molasses, Salt, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seed), Cinnamon.
Product Details
- Brand
- Kashi
- Barcode
- 0018627742005
- Nutri-Score
- Grade C
- NOVA Group
- 4 — Ultra-processed foods
- Available In
- United States
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Frequently asked questions
Is Kashi, Golean, Creamy Instant Hot Cereal above or below average on ingredient safety?
With an average ingredient safety score of 4/5, Kashi, Golean, Creamy Instant Hot Cereal sits behind 80% of the 58,710 PlainIngredients products carrying a scored ingredient list, in line with the 4.12/5 average across all scored products.
How should Kashi, Golean, Creamy Instant Hot Cereal's 4/5 score be read?
The 1-5 scale (5 safest) comes from FDA and EU regulatory status per ingredient. Kashi, Golean, Creamy Instant Hot Cereal's mapped ingredients average out to 4/5, which is the Low Risk tier.
Every figure on PlainIngredients is rendered directly from FDA, EU, EFSA and U.S. state regulatory records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.