Product Insight: Chicken Enchilada, Chicken
Chicken Enchilada, Chicken by Kashi is tracked in PlainIngredients with 4 identified ingredients and carries an overall safety rating of 4 out of 5 — a Low-Risk-to-Safe tier backed by FDA and EU regulatory status. On the NOVA processing scale, this product falls into Group 4 (Ultra-processed foods), a standard framework for classifying how heavily food has been industrially modified before reaching the shelf, and Its Nutri-Score grade is B, the European front-of-pack nutritional label summarizing calories, saturated fat, sodium, sugar, protein, fiber, and produce content. Within the identified ingredient list, no ingredient on this product currently carries a Caution or High-Risk flag in our database, while 4 ingredients sit at the Low-Risk or Safe end of the scale.
Our composite score weighs each ingredient's U.S. FDA regulatory status (GRAS, Approved, or Banned), European Union food-additive status under Regulation (EC) No 1333/2008, any U.S. state-level restrictions, and signals drawn from peer-reviewed toxicology literature. The per-product score is the mean of the per-ingredient ratings and should be read as a structured summary rather than a clinical verdict; edge cases such as cumulative exposure, individual allergies, and dietary interactions are not captured by a single number and are better addressed by reading the individual ingredient pages linked below.
Sources: Open Food Facts (product + ingredient list, CC0 licensed) · FDA SAFFA · EU Regulation (EC) No 1333/2008 · U.S. state food-safety statutes
Ingredient Safety Breakdown
Processing Level
Ultra-processed products are formulations made mostly or entirely from substances derived from foods and additives. They typically contain ingredients not commonly used in home cooking.
Full Ingredients List
Enchilada With Sauce (Water, Corn Tortilla [Ground Corn Treated With Lime, Water, Kashi Seven Whole Grains And Sesame Flour (Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale [Hybrid Of Wheat And Rye], Dehulled Barley, Buckwheat, Sesame Seeds), Guar Gum, Xanthan Gum], Cooked Chicken [White Meat Chicken, Water, Rice Starch, Salt, Chicken Flavor (Dehydrated Chicken Broth, Chicken Powder, Natural Flavor), Spice], Tomatoes [Ground Tomatoes, Tomato Puree, Salti, Kale, White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Ancho Chili Paste [Water, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika, Cornstarch], Roasted Red Onion, Red Bell Peppers, Rice Starch, Expeller Pressed Canola Oil, Evaporated Cane Juice Crystals, Garlic [Garlic, Water], Salt, Cornstarch, Cellulose, Defatted Soy Flour), Kashi Pilaf Blend (Water, Kashi Pilaf [Whole: Oats, Brown Rice, Rye, Hard Red Wheat, Triticale (Hybrid Of
Data Sources
- Open Food Facts — Product data and ingredient lists
- FDA Substances Added to Food (SAFFA) Inventory — Safety scores
- EU Food Additive Regulations (EC) No 1333/2008
Product Details
- Brand
- Kashi
- Barcode
- 0018627568780
- Nutri-Score
- Grade B
- NOVA Group
- 4 — Ultra-processed foods
- Available In
- United States
Related Resources
Find Products
Read our methodology — how this data is sourced, computed, and verified.
Related
