Sweetened Corn & Oat Cereal
Sweetened Corn & Oat Cereal by Cap'n Crunch has 4 tracked ingredients, with an overall safety score of 4 out of 5, in line with the 4.12/5 average across all scored products. Its Nutri-Score is E.
- Safety score in line with the 4.12/5 average across all scored products
- NOVA processing classification: group 4
Plant-based foods and beverages / Plant-based foods / Breakfasts / Cereals and potatoes / Cereals and their products / Breakfast cereals
How This Score Is Built
PlainIngredients safety scores are a transparent, editorially-derived index synthesizing FDA status, EU regulatory status, US state actions, and published research into a single 1-5 scale, not an official government rating. 4 of 4 ingredients tracked for Sweetened Corn & Oat Cereal have a scored rating so far. Data current as of 2026-09-07.
Sourced from Open Food Facts, FDA, and EU regulatory records. Verify with the FDA → See our full scoring methodology.
Where Sweetened Corn & Oat Cereal sits nationally
Average ingredient safety score vs. 58,710 other scored products in PlainIngredients
4 Top 80% higher than 20% of 58,710 scored products
Average ingredient safety score (1 = highest risk, 5 = safest), bucketed by value
Each bar is a band; taller bars hold more scored products. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count and share, and where it sits relative to this entry.
Source PlainIngredients ingredient safety index · 2026-09-07
Ingredient Safety Breakdown
Processing Level
Ultra-processed products are formulations made mostly or entirely from substances derived from foods and additives. They typically contain ingredients not commonly used in home cooking.
Full Ingredients List
corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, reduced iron, yellow 5, niacinamide*, zinc oxide, yellow 6, thiamin mononitrate*, riboflavin*, bht (preservative), pyridoxine hydrochloride*, folic acid*, tocopherols (preservative), *one of the b vitamins
Compare beyond brand
Nationwide peers by additive safety & ingredient depth
Two PlainIngredients-derived comparison paths for Sweetened Corn & Oat Cereal: nearest mean mapped additive safety score and nearest mapped ingredient count among indexable products with at least 3 scored additives, excluding same-brand siblings. Scores describe regulatory and research signals on additives, not dietary advice.
Similar mean additive safety
Nearest products by average mapped safety score. This record: 4/5.
Similar mapped ingredient depth
Nearest products by count of scored mapped additives. This record: 4.
- Eckrich, 4 Pepper Smoked Sausage Δ 0 additives · Armour-Eckrich Meats Llc 4additives · 2.5/5
- Smoked Sausage Δ 0 additives 4additives · 2.5/5
- Caffeine free fruit punch artificially flavored soda, fruit punch Δ 0 additives · Food Club, Topco Associates Inc. 4additives · 2.8/5
- Canadian Bacon Δ 0 additives · Black Forest, Land O'Frost Inc. 4additives · 2.8/5
Product Details
- Brand
- Cap'n Crunch
- Barcode
- 0030000063019
- Nutri-Score
- Grade E
- NOVA Group
- 4 — Ultra-processed foods
- Available In
- United States
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Frequently asked questions
Is Sweetened Corn & Oat Cereal above or below average on ingredient safety?
Among the 58,710 PlainIngredients products with a scored ingredient list, Sweetened Corn & Oat Cereal's 4/5 average puts it in the lower 80%, in line with the 4.12/5 average across all scored products.
What does a 4/5 ingredient safety score mean?
Each ingredient gets a 1-5 score (1 highest risk, 5 safest) built from FDA and EU regulatory status; Sweetened Corn & Oat Cereal's 4/5 is the average across every mapped ingredient it lists, landing it in the Low Risk tier.
Every figure on PlainIngredients is rendered directly from FDA, EU, EFSA and U.S. state regulatory records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.